Post-rehab personal training.
Fitness that fits your needs.
Movement that makes you better.
Exercise shouldn’t hurt - it should help. At Alliance Wellness Lab, we understand that an individualized program can help you meet your goals. Whether you want to lift heavy weights with ease, run without pain, or just pick up your kids, we’ll design a training program that’s right for you.
Meet our Personal Trainer
Christina DeJoseph, M.S., NASM-CPT (She/Her)
Christina is a NASM-certified personal trainer specializing in functional strength training, injury prevention, and post-rehabilitation fitness. She is passionate about creating welcoming spaces where people of all backgrounds can build strength and confidence. Christina holds a B.S. in Exercise Science from McDaniel College and an M.S. in Conservation Medicine from Tufts University. As a former national champion snowboarder who has navigated her own injuries, she brings both performance expertise and a compassionate understanding of recovery to her coaching.
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